When were dumbbells invented?

Dumbbells, as we know them today, evolved over time, but their history dates back to ancient civilizations. The modern version of the dumbbell, however, was first developed in the 17th century.

Ancient Civilizations: The earliest evidence of weight training dates back to ancient Egypt and Greece, where people used stone or metal objects for strength training. The Greek term halteres referred to weights used for exercises that resemble modern-day dumbbells or kettlebells. These were primarily used in athletic training, particularly in the ancient Olympic Games.

17th Century (Early Dumbbells): In the 1600s, a precursor to the dumbbell known as the dumb bell (literally meaning a bell that doesn’t make noise) began to appear. These were typically cast iron weights that resembled small bells but were designed without a clapper, so they didn’t make noise when swung or lifted. These early forms were primarily used for strength training by individuals who were interested in fitness or physical culture, especially in the UK and parts of Europe.

19th Century (Modern Dumbbells): By the 19th century, the design of dumbbells had become more standardized. They were commonly used in the burgeoning physical fitness movement. In 1855, a company called W. S. McDonald started selling cast iron dumbbells. Around this time, dumbbells became more commercially available and began to resemble the modern design with a short, thick handle connecting two spherical or cylindrical weights.

The development of dumbbells continued throughout the 20th century, with improvements in materials and design. Today, dumbbells are made of a wide range of materials, including steel, rubber, and neoprene, and they are a staple in gyms and home workouts worldwide. INTI dumbbells are a great example of a modern dumbbell that combines wood and stone for a luxury feel.